Lady Dash Blogs & Vlogs

How Lady Dash Waist Trainers Assist in Activating Your Deep Core Muscles and Assisting with Healing the Diastasis Recti Gap

How Lady Dash Waist Trainers Assist in Activati...

The compression of the waist trainer helps to bring the two sides of the rectus abdominis muscle closer together. This can help to reduce the gap and create a more...

How Lady Dash Waist Trainers Assist in Activati...

The compression of the waist trainer helps to bring the two sides of the rectus abdominis muscle closer together. This can help to reduce the gap and create a more...

Snatched waist

In this video, I show you how much effort goes into wearing a trainer and how snatched your waist could look!

Snatched waist

In this video, I show you how much effort goes into wearing a trainer and how snatched your waist could look!

How to measure your waist for a waist trainer

In this video, I physically show you how to measure your waist and get the correct measurement for a trainer!

How to measure your waist for a waist trainer

In this video, I physically show you how to measure your waist and get the correct measurement for a trainer!