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We all have a story when it comes to losing weight, trying to get fit, becoming a mom and even becoming a wife and with all these amazing roles we play, one thing I feel we all have in common is that we all want to be our best beautiful self. We all have our insecurities; we all have that one area we are just not comfortable about.
Often times, I'd secretly model to myself pretending I was flawless and so confident loving the skin I was in, but the minute I had to leave the house all the self-confidence I practiced secretly would just evaporate as if I had no self-love at all.
Once becoming a mom I had to do allot of self-introspection even though I had a son I needed him to know that self-love is extremely important! Appreciating our bodies and those of others, to me that became so vital and I needed my fears and my insecurities to be squashed as I did not want my child growing up and having the same fears and insecurities I had, I did not want him thinking that low confidence and low self-esteem was normal.
I had to dig deep and found that often these inferiorities are from our child hood, we develop with this and it becomes a part of us. Unless we face our fears, confront our darkest self, we will never make true progress.
I had to make changes and fast!
Body shaming for me was a huge part of my self-love process, I needed to control this and I started working out - and while I was having great results, they were not in the areas I wanted them to be due to diastasis recti.
Healing diastasis leads to a stronger core and back and this in turn allows us to lose weight and target those stubborn areas. Waist training has given me confidence and motivation. I want to share this with everyone far and wide!
So, join the journey become your best beautiful self and model your body!
1 Lie on your back with your knees bent and the soles of your feet on the floor
2 Place one hand on your stomach with your fingertips across your midline parallel with your waistline
3 With your abdominal wall relaxed gently press your fingertips into your abdomen feel for a separation above and below your belly button
4 Leaving your fingertips along the midline roll your upper body off the floor into a crunch making sure that your rib cage moves closer to your pelvis you should feel your abs close in around your fingers
5 Move your fingertips back and forth across your midline feeling for the right and left sides of your rectus abdominis muscle pay attention to the distance and the depth
Join our Lady Dash waist training group on Facebook. A safe place where women encourage and support each other on their waist training journey.
Please Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. The author shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this website and platforms. You, as a reader of this website, are totally and completely responsible for your own health and healthcare.
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.